Paleo Pork Chops with Mushroom Gravy

Paleo Pork Chops with Mushroom Gravy

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Category: Main Course

Cuisine: European

Yield: 2

Paleo Pork Chops with Mushroom Gravy

Ingredients

  • Pork Chops
  • 1 TBSP Coconut oil
  • 2 TBSP Grass fed butter
  • 1 white onion diced
  • 2 cloves garlic
  • 1 large container sliced mushrooms
  • 1/4 cup chicken stock
  • 1 can organic coconut milk
  • sea salt and pepper to taste (a sprinkle of rosemary, or thyme, too, if you like)

Instructions

  • Put a good bit of coconut oil in my pan and let it heat up.
  • Sprinkle lots of almond flour, Cherry Wood Smoked Sea Salt, (from salttraders.com) and pepper on some thick-cut pork chops and browned them on both sides.
  • Take them out of the pan and set them aside.
  • At this point add to the pan:
  • 1 TBSP of coconut oil (there was some still in there, along with the brown bits from the pork shops)
  • 2 TBSP grass fed butter
  • 1 white onion, diced
  • 2 cloves garlic
  • Cook this and loosen all the bits in the skillet all along.
  • Next add:
  • 1 large container sliced mushrooms
  • 1/4 cup chicken stock
  • 1 can organic coconut milk
  • sea salt and pepper, to taste (a sprinkle of rosemary, or thyme, too, if you like)
  • Turn this up and cook it until it thickened up some.
  • Placed the pork chops back into the gravy and put a lid on it.
  • Turn it down to low and let it simmer for 10-15 more minutes just to make sure those pork chops got nice and tender

Notes

feedinggersasser.blogspot.jp/2013/04/paleo-pork-chops-with-mushroom-gravy.html?m=1

https://giesecke.tk/index.php/paleo-pork-chops-with-mushroom-gravy/

Leave a Reply

Your email address will not be published. Required fields are marked *