Fish Baked In Creamy Milk Sauce with Onions & Herbs
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Category: Main Course
2 tablespoons olive oil divided
1 small onion sliced into thick rings
1 lb. white fish of choice cut into 2-inch pieces
Salt and ground black pepper to taste
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried basil leaves
1/4 teaspoon anise seeds crushed
2/3 cup 5 fl.-oz. can NESTLÉ® CARNATION® Evaporated Milk
1/4 cup water
PREHEAT oven to 160° C. Grease 13 x 9-inch baking dish.
HEAT 1 tablespoon olive oil in large nonstick skillet over medium-high heat. Add onion; cook, stirring frequently, until tender and golden brown. Remove from skillet; set aside.
SEASON fish with salt and pepper. Add remaining oil to same skillet and cook fish until browned on both sides. Remove from heat. Place fish in prepared baking dish. Sprinkle with thyme, basil and anise. Top with reserved onion rings. Combine milk and water in small glass measure; pour over fish. If desired, season with additional salt and pepper.
BAKE for 20 minutes or until fish flakes easily with a fork.