Cauliflower Curry with Ground Beef
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March 9, 2018
This delicious recipe for Cauliflower Ground Beef Curry makes a easy and delicious comfort food meal. Saucy, hearty with a unique mix of aromatic spices (that aren't hot) this is a beloved dinner recipe for the entire family.
Persons
6
Prep Time
10 minutes
Cook Time
35 minutes
Notes
http://leelalicious.com/cauliflower-curry-with-ground-beef/
Ingredients
- 1 medium onion chopped
- 2 cloves garlic chopped
- ¼ cup cooking oil
- 1 pound lean ground beef
- 2 teaspoons sea salt
- ½ teaspoon black pepper freshly ground
- 1 tablespoon curry powder
- ½ tablespoon ground coriander
- 1½ teaspoons cumin powder
- ½ teaspoon turmeric powder
- ¼ teaspoon red chili flakes
- ¼ teaspoon cinnamon
- 1 medium carrot thinly sliced
- 2 medium 10 mini potatoes, diced
- ½ head cauliflower cut into florets
- 2 cups ~ 16 ounces crushed tomatoes
- ½ cup water
Instructions
- In a large skillet heat the oil on medium-high heat and add chopped onions. While stirring cook onions until soft, then add chopped garlic until both are lightly browned.
- Add ground beef and all spices. Stir often and cook the meat well until nicely browned.
- Stir in carrots, potatoes, cauliflower, tomatoes and water and bring to a boil. Turn heat to low and simmer covered for about 25 minutes until the potatoes are soft.
- Taste and add more salt, pepper or chili if desired. Spices as listed make for a non-spicy curry. Add some cayenne pepper and/or more chili if you would like to spice this up.
