Bernd's homepage

Ingredients

• 1 medium onion chopped
• 2 cloves garlic chopped
• ¼ cup cooking oil
• 1 pound lean ground beef
• 2 teaspoons sea salt
• ½ teaspoon black pepper freshly ground
• 1 tablespoon curry powder
• ½ tablespoon ground coriander
• 1½ teaspoons cumin powder
• ½ teaspoon turmeric powder
• ¼ teaspoon red chili flakes
• ¼ teaspoon cinnamon
• 1 medium carrot thinly sliced
• 2 medium 10 mini potatoes, diced
• ½ head cauliflower cut into florets
• 2 cups ~ 16 ounces crushed tomatoes
• ½ cup water

Instructions

• In a large skillet heat the oil on medium-high heat and add chopped onions. While stirring cook onions until soft, then add chopped garlic until both are lightly browned.
• Add ground beef and all spices. Stir often and cook the meat well until nicely browned.
• Stir in carrots, potatoes, cauliflower, tomatoes and water and bring to a boil. Turn heat to low and simmer covered for about 25 minutes until the potatoes are soft.
• Taste and add more salt, pepper or chili if desired. Spices as listed make for a non-spicy curry. Add some cayenne pepper and/or more chili if you would like to spice this up.

Notes

https://giesecke.tk/index.php/cauliflower-curry-with-ground-beef/