Cauliflower Curry with Ground Beef

Cauliflower Curry with Ground Beef

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Category: Main Course

Cuisine: Asian

Yield: 6

Cauliflower Curry with Ground Beef

This delicious recipe for Cauliflower Ground Beef Curry makes a easy and delicious comfort food meal. Saucy, hearty with a unique mix of aromatic spices (that aren't hot) this is a beloved dinner recipe for the entire family.


  • 1 medium onion chopped
  • 2 cloves garlic chopped
  • ¼ cup cooking oil
  • 1 pound lean ground beef
  • 2 teaspoons sea salt
  • ½ teaspoon black pepper freshly ground
  • 1 tablespoon curry powder
  • ½ tablespoon ground coriander
  • 1½ teaspoons cumin powder
  • ½ teaspoon turmeric powder
  • ¼ teaspoon red chili flakes
  • ¼ teaspoon cinnamon
  • 1 medium carrot thinly sliced
  • 2 medium 10 mini potatoes, diced
  • ½ head cauliflower cut into florets
  • 2 cups ~ 16 ounces crushed tomatoes
  • ½ cup water


  • In a large skillet heat the oil on medium-high heat and add chopped onions. While stirring cook onions until soft, then add chopped garlic until both are lightly browned.
  • Add ground beef and all spices. Stir often and cook the meat well until nicely browned.
  • Stir in carrots, potatoes, cauliflower, tomatoes and water and bring to a boil. Turn heat to low and simmer covered for about 25 minutes until the potatoes are soft.
  • Taste and add more salt, pepper or chili if desired. Spices as listed make for a non-spicy curry. Add some cayenne pepper and/or more chili if you would like to spice this up.


Leave a Reply

Your email address will not be published. Required fields are marked *