White Sauce for Vegetables

Print White Sauce for Vegetables Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Category: Sauce Cuisine: European Yield: 2 Perfect on cauliflower or broccoli. Can add cheese or dill to it to make a variation. Great on eggs, fish, veggies. I have also used this on carrots and peas. Yummy! Ingredients 1 tea spoon salt 2 cups milk 3 table spoon margarine or butter 3 table spoon flour Instructions Melt margarine. Add flour, salt and blend […]

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Seezunge à la meunière mit Petersilienkartoffeln

Print Seezunge à la meunière mit Petersilienkartoffeln Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour Category: Main Course Cuisine: European Yield: 2 Nach dem Rezept der Brasserie “La Coupole” Ingredients 2 Seezunge n 1 Zitrone n 100 g Mehl 150 g Butter geklärte 1 Schuss Olivenöl 500 g Kartoffel n, kleine 1/2 Bund Petersilie 50 g Butter Salz Pfeffer Instructions Die Kartoffeln ungeschält in reichlich Wasser ca. 20 Minuten zugedeckt kochen und 10 Minuten im heißen […]

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Sear and Simmer Fish

Print Sear and Simmer Fish Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Category: Main Course Cuisine: European Yield: 2 cooksmarts.com/cs-blog/2012/03/how-to-sear-and-simmer-fish/#.UplGNMQW3E0 Ingredients 260 g Fish Garlic Basil Salt Pepper 1 to 2 tbs of olive or canola oil 2 to 4 tbs of liquid vegetable or chicken broth, wine, water Instructions Heat a non-stick pan (ideally large enough to fit all fillets – if you don’t have one that big, you can add the fish – […]

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Paleo Pork Chops with Mushroom Gravy

Print Paleo Pork Chops with Mushroom Gravy Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Category: Main Course Cuisine: European Yield: 2 Ingredients Pork Chops 1 TBSP Coconut oil 2 TBSP Grass fed butter 1 white onion diced 2 cloves garlic 1 large container sliced mushrooms 1/4 cup chicken stock 1 can organic coconut milk sea salt and pepper to taste (a sprinkle of rosemary, or thyme, too, if you like) Instructions Put a good bit […]

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Gulf Coast Garlic Butter Wine Fish

Print Gulf Coast Garlic Butter Wine Fish Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Category: Main Course Cuisine: European Yield: 4 Ingredients 4 mild fish fillets I usually use flounder or tilapia 1/4 cup butter 1 dash olive oil I make my own but unflavored is fine 3 -4 garlic cloves more or less to your taste 1/2 cup good white wine not too sweet 1/2 lemon lemon pepper salt add other seasonings to your […]

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Fish Baked In Creamy Milk Sauce with Onions & Herbs

Print Fish Baked In Creamy Milk Sauce with Onions & Herbs Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Category: Main Course Cuisine: European Yield: 4 Ingredients 2 tablespoons olive oil divided 1 small onion sliced into thick rings 1 lb. white fish of choice cut into 2-inch pieces Salt and ground black pepper to taste 1/2 teaspoon dried thyme leaves 1/2 teaspoon dried basil leaves 1/4 teaspoon anise seeds crushed 2/3 cup 5 fl.-oz. can […]

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Baked white fish with olives & a simple tomato sauce

Print Baked white fish with olives & a simple tomato sauce Total Time: 1 hour, 5 minutes Category: Main Course Cuisine: European Yield: 4 This delicate white baked fish in a gorgeous Italian-style sauce is really simple and mega tasty Ingredients 3 cloves garlic 1 small bunch fresh basil olive oil 1 fresh red chilli 2 x 400 g tinned plum tomatoes sea salt fresh ground black pepper red wine vinegar 4 x 150 g white fish fillets such as […]

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