This delicious recipe for Cauliflower Ground Beef Curry makes a easy and delicious comfort food meal. Saucy, hearty with a unique mix of aromatic spices (that aren't hot) this is a beloved dinner recipe for the entire family.
1 medium onion chopped
2 cloves garlic chopped
¼ cup cooking oil
1 pound lean ground beef
2 teaspoons sea salt
½ teaspoon black pepper freshly ground
1 tablespoon curry powder
½ tablespoon ground coriander
1½ teaspoons cumin powder
½ teaspoon turmeric powder
¼ teaspoon red chili flakes
¼ teaspoon cinnamon
1 medium carrot thinly sliced
2 medium 10 mini potatoes, diced
½ head cauliflower cut into florets
2 cups ~ 16 ounces crushed tomatoes
½ cup water
In a large skillet heat the oil on medium-high heat and add chopped onions. While stirring cook onions until soft, then add chopped garlic until both are lightly browned.
Add ground beef and all spices. Stir often and cook the meat well until nicely browned.
Stir in carrots, potatoes, cauliflower, tomatoes and water and bring to a boil. Turn heat to low and simmer covered for about 25 minutes until the potatoes are soft.
Taste and add more salt, pepper or chili if desired. Spices as listed make for a non-spicy curry. Add some cayenne pepper and/or more chili if you would like to spice this up.